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GENERAL NONFICTION: New Year Resolutions


The first 20 minutes book The first 20 minutes
Surprising science reveals how we can exercise better, train smarter, live longer.

Reynolds, Gretchen.
613.7 REYNOLD
Unhooked : how to quit anything book Unhooked : how to quit anything
A specialist in treating addictions and a former patient outline a method of controlling any kind of addiction--including substance abuse and other compulsive behaviors that mask emotional pain--by understanding the underlying pain.

Woolverton, Frederick.
616.8606 WOOLVER
Be thrifty : how to live better with less book Be thrifty : how to live better with less
Encourages thrift behaviors including planting a garden, cooking at home, cutting one's own hair, exercising with a gym membership, and avoiding or repaying credit card debt.


640.73 BE THRI
Culinary intelligence : the art of eating healthy (and really well) book Culinary intelligence : the art of eating healthy (and really well)
A formerly over-weight food writer tells us how to maximize flavor per calorie so we can keep our waistlines slim without sacrificing the joy of good food.

Kaminsky, Peter.
641.5 KAMINSK
Start fresh : your child's jump start to lifelong healthy eating book Start fresh : your child's jump start to lifelong healthy eating
Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth nothing fake or processed allowed.

Florence, Tyler.
641.5622 FLORENC
The ultimate low-calorie book : more than 400 light and healthy recipes for every day book The ultimate low-calorie book : more than 400 light and healthy recipes for every day
Healthy eating has never looked so good Featuring more than four hundred light and healthy, but unquestionably delicious, recipes, Ultimate Low-Calorie Meals is the go-to cookbook for both everyday meals and special occasions. This beautiful cookbook, with its magazine-like design--packed with luscious illustrations--makes keeping an eye on what you eat easy.


641.5638 ULTIMAT
Enough already! : clearing mental clutter to become the best you book Enough already! : clearing mental clutter to become the best you
The bestselling author of "It's All Too Much" and "Does This Clutter Make My Butt Look Fat?" returns with this new work that helps readers work through physical, mental, and emotional clutter in order to regain their balance and to live their lives to the fullest.

Walsh, Peter, 1956-
646.7 WALSH
How to cheat at organizing book How to cheat at organizing
Quick, clutter-clobbering ways to simplify your life.

Bredenberg, Jeff.
648.8 BREDENB
Organize your whole house book Organize your whole house
Do-it-yourself projects for every room!


684.16 ORGANIZ
You, the owner's manual workout DVD You, the owner's manual workout
Consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.


DVD-ED 613.71 YOU647
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