Mindfulness Bingo for Teens

Life can feel hard, especially the past few years. Sometimes you don’t know what to do with all your thoughts and emotions.

Practicing mindfulness might help. It’s the ability to be fully present, aware of where you are and what you’re doing, and not overly reactive or overwhelmed by what’s going on around you. Learn more about mindfulness

This summer’s Mindfulness Bingo Card has quick and simple ideas for how to be mindful. Pick one up at your library today!

Some of the ideas include:

  • Do something creative
  • Read for fun
  • Pick up a free journal at your library's information desk
  • Help someone else
  • Listen to a song you love

Here are a few book suggestions too:

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