With the new year comes a fresh start or a gentle reset. Whether you are curious about trying something new or leaning into what is already working, your library has books and resources to support your wellness journey.
Discover Reliable Health Resources
Find trusted health information for every stage of life. Your library card provides access to free resources on mainstream medicine as well as complementary, holistic and integrative care. Get information on fitness, pregnancy, nutrition, and more.
Keep your body fit and mind sharp with The Great Courses audiobooks on health-related topics. Debunk "The Myths of Nutrition and Fitness". Learn "How to Boost Your Physical and Mental Energy". Discover "The Science of Natural Healing," and more.
You can also follow along with their video offerings on body composition and the psychology of performance. Practice yoga or tai chi. And, stream tips to combat stress and stay fit as you age. Search for “The Great Courses” on Kanopy to browse the complete collection.
For resources in Spanish, visit Salud en español.
Thoughtful Reading
Dive deeper on topics that interest you! Check out books that provide a thorough look at the human body and cover physical and mental health, from exercise and motivation to depression, anxiety, and more.
Find additional inspiration with curated lists on:
• Dealing With Divorce
• Stress
• Mental Health Awareness
• Sleep
• And, Healthy Aging and Attitude.
Cook Well, Eat Well, Feel Well
Round out your wellness journey with new recipes and a healthy relationship with your body and food.
Explore vegetarian-friendly recipes that keep protein front and center. Become a meal prep master. Learn different techniques, tips, and tricks for canning, pickling, and fermenting. Embrace seasonal ingredients. And most importantly, keep it easy and delicious.
Learn, Move, and Connect Together
There is no need to go it alone! Attend an event at a library near you for hands-on instruction and the chance to connect with others in your community.
Mark your calendar for upcoming events:
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Understanding Alzheimer's and Dementia
Wednesday, January 14, 3:00 PM – 4:30 PM.
Online event
Learn about the impact of Alzheimer’s, the difference between Alzheimer’s and dementia, disease stages, and risk factors. Register online. -
Fall Prevention - Information and Exercises to Build Better Balance
Wednesday, February 4, 11:30 AM – 12:30 PM.
Mill Creek Library
Falling can lead to hospitalization and broken bones. Join us for a look at the reasons we lose strength and balance and how simple everyday exercises can build balance and confidence. -
Advance Care Planning - Make Your Wishes Known
Tuesday, February 10, 11:00 AM – 12:30 PM.
Langley Library
Express your goals of care anywhere along the health care continuum. -
Aging in Place
Wednesday, February 25, 5:30 PM – 6:30 PM.
Online event
Join an expert from Hospice of the Northwest to learn tips for healthy aging and strategies for living independently. Register online. -
Brain Health - Information and Exercises to Boost Brain Health
Wednesday, March 4, 11:30 AM – 12:30 PM.
Mill Creek Library
Discover how exercise that raises the heart rate and flow of blood through the body can help maintain a healthy brain.
Step into the new year with curiosity and care for your mind and body. Let your library support you on your health and wellness journey.
