If you or someone you know is struggling with their mental health, get immediate help 24/7 by calling or texting 988, or live chat at 988lifeline.org.
Mental health concerns can affect anyone, at any time. This list of mental health support services has been compiled to provide immediate support, guidance, and a listening ear during those challenging moments. Whether you're grappling with anxiety, depression, or any other mental health issue, assistance is available 24/7.
National Crisis Helplines
988 Suicide and Crisis Hotline
Call or text: 988
Live Chat 24/7
This national suicide hotline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
Ayuda En Espanol
Llame: 988 y presione 2
Envía un texto: 988
Chat (En Español)
24/7 servicio en español
LGBTQIA+ Youth Support
Call: 988 and select option 3
Text: "HELP" to 988. When prompted, respond with "Y" to opt for LGBTQIA+ services.
Live Chat: In the pre-chat survey, check the box to request a LGBTQ+ trained counselor.
Access mental health services for LGBTQIA+ individuals ages 25 and younger.
Native and Strong Lifeline
Call: 988 and select option 4
Staffed 24/7 by Tribal Crisis Counselors who provide culturally relevant counseling and mental health support to Indigenous peoples.
Disaster Distress Helpline
Call or text 1-800-985-5990
Español: Llama o envía un mensaje de texto 1-800-985-5990 presiona “2.”
For Deaf and Hard of Hearing ASL Callers: Dial 1-800-985-5990 from your videophone. ASL Support is available 24/7.
The Disaster Distress Helpline (DDH) is a national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
SAMHSA National Helpline
Call: 1-800-662-HELP (4357) or TTY: 1-800-487-4889
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and en Español) for individuals and families facing mental and/or substance use disorders.
Washington State Helplines
Washington State Health Care Authority (HCA) - Crisis Lines, opens a new window
The Washington State Healthcare Care Authority (HCA) maintains an updated list of mental health crisis line phone numbers for every county in Washington state.
Washington Recovery Help Line
Call or text: 866-789-1511
Offers 24/7 help for Substance Abuse, Problem Gambling, and Mental Health issues.
Washington Warm Line
Call: 877-500-WARM (877-500-9276)
Peer support line for people living with emotional and mental health challenges. Provides immediate language interpretation in more than 155 languages.
Island & Snohomish County Resources
North Sound Crisis Chat
Call: 800-584-3578 (Snohomish and Island County residents)
Text: 988 (WA State)
A 24/7/365 online crisis chat. Access the Triage Center, Voluntary and Involuntary Crisis Services, and Outpatient Treatment Services.
North Sound 2-1-1
Call: 211 or Toll-Free: 800-223-8145 (Island, San Juan, Skagit, Snohomish, and Whatcom Counties)
Provides information and referrals for food and Community meals, emergency shelter/housing, medical and dental resources, mental health and substance abuse, health insurance, support groups, social services, clothing and more.
NAMI Snohomish and Island Counties - Support Groups
NAMI (National Alliance on Mental Illness) support groups for individuals and their family members challenged by mental illness are peer-led and offer participants an opportunity to share their experiences and gain support from other attendees. In-person and online groups available.
If you need something for your specific situation, please Contact Us. Your requests are confidential.